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Most people assume you can understand OsteoStrong in one visit.
We used to think that too.
But after working with hundreds of members, one thing became clear very quickly:
a single experience doesn’t give you enough information to make a meaningful decision — and it doesn’t give us enough information to build the right plan for you.
Why “trying it once” doesn’t really work
OsteoStrong isn’t a workout you judge by soreness or sweat.
It’s a signal-based system designed to trigger adaptation in bone, muscle, balance, and posture over time.
That means:
The first visit is orientation, not outcome
Your nervous system needs repetition to respond
And real progress requires baseline data, not assumptions
Without baselines, we’re guessing.
With baselines, we’re measuring.
That’s why we created the Activation Month
Instead of offering a single visit and asking people to decide from there, we built a structured first month designed to do one thing well:
Give you clarity — and give us the information needed to customize your program properly.
What’s included in the Activation Month
Your first month begins with full Black Tier access, so you experience everything before deciding what you want long-term.
The Activation Month includes:
Full Black Tier access
Baseline assessment and onboarding (posture, balance, strength input)
An InBody 580 body composition scan to establish lean mass and metabolic baselines
A REMS upgrade credit if you choose to measure bone density
A personalized plan built from how your body responds
No long-term commitment required
This isn’t a trial.
It’s not a demo.
It’s the right way to start.
The bigger picture most people don’t see
Bone health doesn’t change in a week.
In most cases:
The first phase is slowing loss
The second phase is stabilization
The third phase is rebuilding
That’s why serious bone health programs are measured in months, not visits.
And it’s why we’ve built our systems — testing, tracking, and programming — around long-term outcomes, not quick impressions.
What many people notice early on
While bone density changes take time, many members report noticeable improvements much sooner, including:
Reduced joint or back discomfort
Better balance and stability
Increased strength and confidence in daily movement
Improved posture awareness
Reduced anxiety and better sleep
These early changes often come from neuromuscular adaptation — your body learning how to produce and control force more efficiently.
For the right people, we go even further
For individuals who qualify and are committed to following a structured program, we offer advanced long-term pathways designed to support measurable improvement over time. They also come with a guarantee!
These programs are:
Data-driven
Outcome-focused
And built around accountability, consistency, and verification
They’re not for everyone.
But when done correctly, they remove guesswork and align incentives around results.
(We’ll talk more about this once you’ve completed your Activation Month and we have your data.)
How to get started
The Activation Month is $297 and is designed specifically for new members who want to experience OsteoStrong the right way.
If you’ve been curious — but wanted clarity, structure, and a real plan instead of a quick demo — this is your starting point.
👉 Schedule your Activation Month HERE
(or reply to this email and we’ll help you get started)
In the appointment notes please write “Strong Start Activation Month” so we know your interest and then we can send you the onboarding information in preparation for your consultation call.
Strong bones aren’t built on hope or hype.
They’re built with the right signals, repeated consistently, and measured intelligently.
— Ryan
Owner & Operator
OsteoStrong Limerick Central
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