What My DNA Taught Me About Health!

For some time now, I’ve leaned into every tool in the biohacking playbook — OsteoStrong sessions, red light therapy, peptides, clean supplements, the works. But nothing gave me more clarity than my recent 10X Health genetic panel.

The results? Honestly, they surprised me.

Omega-3, the darling of the supplement world, is actually counterproductive for me.
My genes (APOA1) show that instead of helping, Omega-3 worsens my HDL — the “good” cholesterol. Fish oil capsules that are marketed as “essential” for heart health could actually push me in the wrong direction. For me, the better choice is phytosterols from plant oils, nuts, and seeds.

Coffee? Turns out it’s fuel for some, but poison for me.
Because of my CYP1A2 genes, I break down caffeine slowly. That means the same cup of coffee that energizes someone else can raise my blood pressure, disrupt my recovery, and chip away at my long-term health.

Even my struggles with hunger and satiety are written in my DNA.
My genes make me a strong hunger type with a weak satiety signal. That means I feel hungrier than most and my body is slow to recognize when I’m full. Add to that a natural tendency to snack, and it suddenly makes sense why willpower alone often isn’t enough.

Carbs? My biggest trigger.
The analysis confirmed that I’m highly carb sensitive — excess carbs go straight to fat storage. My best approach isn’t to out-train bad nutrition. For me, calorie reduction is far more effective than trying to burn it all off at the gym.

And here’s the kicker: my genes also show I lose muscle quickly if I don’t strength train during calorie reduction. That means every plan I follow must include a resistance component to protect my lean mass.

What hit me hardest wasn’t just the specifics. It was the realization that this is my blueprint. Not a trend. Not a one-size-fits-all plan. My genetics gave me a map — showing me where I’m vulnerable, where I’m strong, and what levers I can pull to take control of my health.

👉 If you’ve ever felt like you’re “doing everything right” but not seeing the results you want, maybe it’s not about effort. Maybe it’s about data.

We’re now offering these 10X Health panels through our center so you can uncover your own blueprint.

Click here to learn more and get tested.

We’re now offering these 10X Health panels through our center.

Click here to learn more and get tested.

Unlock Even More from Your OsteoStrong Training

You’ve committed 60 minutes a week to strengthen your bones, joints, and muscles. Now imagine supercharging those results—at the cellular level.

OsteoStrong partnership with 10X Health: the leader in precision genetic testing and personalized supplementation for long-term health, performance, and recovery.

As an OsteoStrong member, you now have exclusive access to a special offer from 10X Health—designed to maximize the results of your sessions and take your performance, recovery, and energy to the next level.

Here’s what you get:

✅ 10% OFF the 10X Health Precision Genetic Test – save $129.90
✅ A FREE set of Printed Report Books (a $150 value) with your genetic results
That’s over $250 in savings—just for being part of the OsteoStrong family.

Precision Genetic Testing Training Videos 
Dr. Wallerstorfer discusses genetic testing consultation

Why Combine OsteoStrong with 10X Health?

OsteoStrong strengthens your body from the outside-in using high-impact, low-risk loading to trigger bone growth, joint stabilization, and neuromuscular adaptation.

10X Health strengthens your body from the inside-out by identifying your unique genetic and nutrient needs—so your body can actually rebuild what your OsteoStrong training stimulates.

The Science of Synergy

Precision Genetic Testing (just once in a lifetime) reveals how well your body absorbs and uses critical nutrients like vitamin D, calcium, magnesium, B vitamins, and more—all essential to bone density and muscle repair.

OsteoStrong Protocol delivers the physical stimulus to build stronger bones, tendons, ligaments, and posture in just 10 minutes a week.

But here's the truth:

Without the right internal chemistry—your bones, muscles, and joints may not fully respond to the external training.

That’s why this combination works.

What You’ll Feel and See

When you combine OsteoStrong training with your personalized 10X Health program, you can expect:

• Faster tissue repair and recovery

• Stronger bones and ligaments

• Improved balance, energy, and reflexes

• Reduced inflammation and joint pain

• Fewer injuries and better adaptation to stress

It’s the ultimate inside-out + outside-in system for stronger, healthier living with no guess work.

Here's What Our Experts Say:

Ben Greenfield (10X Health):

“Nutrition drives cellular integrity. Your genes tell us how your body works—and what it needs to heal and grow. Pair that with OsteoStrong’s structural activation, and you’ve got a complete, preventative wellness system.”

Kyle Zagrodzky (CEO, OsteoStrong):

“We’ve always believed in efficient, science-backed results. This partnership brings our members the missing half of the equation—cellular performance and optimized recovery.”

Why now?

I’ve also been training with the Functional Nutrition Alliance to become a Certified Functional Nutrition Counselor (CFNC)FxNA-FBS-Certification.

That education is built on a model called “3 Roots, Many Branches.”
And one of those three roots is GENES—your unique biological wiring. Your genetic code doesn’t define everything, but it does inform:

• How you detox

• How you absorb nutrients

• How you regulate inflammation

• How well your body can turn food into fuel

And that’s exactly what the 10X test helps uncover.

Ready to Go Further?

Ask your team today about adding 10X Health’s Precision Genetic Test—you only take it once, and it sets the roadmap for life. We have a special 10% discount just for OsteoStrong members as well as a free hard copy of your 400 pages, 3 book report specifically on your genes. 

Together, we’ll help you LOOK better, FEEL stronger, and PERFORM at your absolute best—for decades to come.

🎉 To Celebrate: 10% OFF for All OsteoStrong Members

To mark this milestone in my personal journey—and to make it easier for others to take action too—we’re offering an exclusive 10% discount on the same 10X kit I just ordered.

📦 Sample kits and printed reports are available in the center
🧬 Just ask for your member code or find it above

The 10X Health Precision Wellness Program—an unparalleled approach to optimizing your health through cutting-edge science and personalized solutions. Whether you're looking to boost energy, strengthen your immune system, or elevate your overall well-being, this program provides a pathway to achieving your health goals.

What is 10X Health?
The 10X Health Precision Wellness Program is a comprehensive system that combines advanced testing, customized supplements, and targeted recommendations to help you unlock your body's full potential. By tailoring wellness strategies to your unique biology, 10X Health offers a new level of precision in health and wellness.

What’s in the Report?
The detailed report from 10X Health offers incredible insights into your body’s unique needs, including:

• Genetic Analysis: Identifies genetic markers related to energy production, detoxification, and overall health.

• Nutrient Profile: Highlights deficiencies or imbalances in essential vitamins and minerals, such as Vitamin D, B12, and magnesium.

• Hormonal Insights: Tracks hormonal levels to uncover potential imbalances that could impact sleep, energy, and mood.

• Inflammatory Markers: Evaluates markers of inflammation, providing critical information about your body’s internal environment.

• Recommendations: Personalized action steps, including supplementation and lifestyle changes, designed to address your specific needs.

Why 10X Health?

• Comprehensive Testing: Get insights into your individual health profile, including key nutrient levels, genetic predispositions, and more.

• Personalized Supplements: Enjoy customized solutions designed specifically for your body’s needs.

• Real Results: Track and measure your progress with tangible data and expert guidance.

See It for Yourself! Download the sample reports below

We now have samples available in the center for you to view. This is a great opportunity to get an up-close look at the extensive nature of the program and how it can make a difference in your health journey.

Visit us today to learn more about this transformative program, or feel free to reply to this email with any questions. Let’s make 2025 your healthiest year yet!

Let’s stop guessing and start knowing.
Let’s support our bodies at the root level—not just chase symptoms.

Whether you’re already on this journey or just getting started—I’d love for us to take this next step together.

– Ryan
OsteoStrong Limerick Central
In Training: Certified Functional Nutrition Counselor (FxNA)