In partnership with
It is the season to show those you love that you care.
While Valentine’s Day is full of extravagant meals and love, it is also a time of stress accumulation. Not only is stress bad for your mind, but it is also harmful to your bone health.
Prolonged stress increases the body’s release of cortisol, the hormone that plays a key role in the body’s stress response. High, and even moderate, levels of cortisol can have a variety of impacts on the body, including:
💥increased inflammation
🛑decreased osteoblast (bone builders) functioning
🔻decreased Bone Mineral Density
While you are committed to showing those you love that you care, we are committed to helping you care for your health. That is why we have added roXiva light and sound therapy sessions to OsteoStrong Limerick Central.
Utilizing flicker-induced light patterns and sound to align the mind with the body’s natural rhythms, roXiva simulates your brain to enter into a state of deep rest. A session feels like you are entering into a lucid dream that leaves you more focused, less stressed, and with a deeper awareness.
Using the roXiva app in the center, you can customize your roXiva session to your needs. From a profound sober psychedelic exploration to gentle meditation sessions, there are over 150 light and sound sessions to support you.
In just one session, members have seen benefits to their mental wellbeing, including:
Increased clarity
Improved focus
Balanced sleep
Not only does roXiva help reduce stress, but it also increases your awareness of your body.
So give yourself the gift of tranquility and connection this Valentine’s Day with RoXiva!
Understanding Rejection Sensitive Dysphoria: How This App Can Help
For many with ADHD, a simple "no" can feel like a world-ending nightmare. This is Rejection Sensitive Dysphoria (RSD), and it makes navigating daily life painfully hard.
Developed by clinical psychologists, Inflow helps you understand and navigate RSD triggers using science-backed strategies.
In just 5 minutes a day, you can learn to prevent unhelpful thoughts and build deep emotional resilience. Stop spiraling and start reframing your thinking with a custom learning plan designed for your brain.