Introducing OsteoStrong Limerick Central’s First-Ever Foam Roller Workshop – March 27th! 🎉

Introducing OsteoStrong Limerick Central’s First-Ever Foam Roller Workshop– March 27th! 🎉

We’re excited to launch our very first Foam Roller Workshop on Thursday, March 27th, led by our amazing member and now TEAM MEMBER Cheryl Mann! Cheryl is passionate about movement, recovery, and wellness, making her the perfect guide for this hands-on, educational session. She has 27 years experience in body movement.

Foam rolling is an essential tool for recovery, mobility, and overall wellness, helping to:
✅ Release muscle tension and tightness
✅ Improve circulation and flexibility
✅ Reduce soreness and enhance recovery
✅ Support better movement and posture

In this class, Cheryl will walk you through proper foam rolling techniques to target key muscle groups, helping you move and feel better. Whether you’re new to foam rolling or looking to refine your technique, this session will give you practical strategies you can use anytime.

Whether you’re looking to increase range of motion, relieve tension, or complement your OsteoStrong sessions, this guided class will teach you proper foam rolling techniques to maximize benefits. Cheryl will walk you through the best ways to target key muscle groups and incorporate foam rolling into your routine for long-term wellness.

This is a great opportunity for beginners and experienced rollers alike, so don’t miss out! Space is limited, so be sure to reserve your spot early. We can’t wait to see you there! 🚀✨

🌀 Take the Benefits Home! We’re exploring the option of offering a custom OsteoStrong foam roller for purchase, so you can continue practicing what you’ve learned long after the class. More details to come!

🚨 Spots Are Limited! Sign up HERE To ensure personal guidance and the best experience, space will be limited. Be sure to reserve your spot early and take advantage of this exciting new offering!

🚀 Special Bonus!
💥 Sign up for the first class at 11 AM, and you’ll receive a FREE modality of your choice! Choose from Red Light, BioCharger, PEMF, or Compression Therapy to enhance your recovery even further.

🍓 Plus, enjoy free refreshments after class! Relax, refuel, and connect with fellow members.

We can’t wait to roll with you! 🚀✨