Good Vibrations Happen Here!

Transform Your Wellness Routine with VibePlate at Our Wellness Center!

Looking to enhance your fitness, recovery, and overall well-being? Discover the power of VibePlate sessions at Osteostrong Limerick, where advanced whole-body vibration technology meets unparalleled health benefits.

What Is a VibePlate?

VibePlate utilizes vertical vibration, the most proven and natural form of vibration, to deliver exceptional benefits across various aspects of health and fitness. This innovative technology is designed to support medical and rehabilitation needs, promote healthy aging, boost fitness levels, and enhance athletic performance.

Benefits of VibePlate

🌟 Increase Bone Density: VibePlate significantly boosts bone mineral content and density by accelerating bone formation and metabolism. It’s an excellent complement to physical and pharmacological treatments, promoting bone and muscle strength and accelerating healing.

🌟 Improve Circulation: Regular use of VibePlate increases blood flow, enhancing skin health and stimulating overall limb circulation, which is vital for cardiovascular health.

🌟 Enhance Muscle Strength and Balance: VibePlate engages up to 90% of your muscle fibers with contractions 10 to 60 times per second, compared to just 40% during regular exercise. This leads to increased muscle density, strength, coordination, and balance.

🌟 Boost Immune System: VibePlate sessions stimulate lymph glands, supporting a stronger immune system and better overall health.

🌟 Reduce Chronic Pain: Experience relief from chronic pain, including back pain, as VibePlate therapy decreases discomfort and promotes healing.

How Does It Work?

During a VibePlate session, 30Hz of pressure is applied to your body, causing it to become unstable on the vibrating platform. This triggers spinal reflexes that activate your body’s stabilizing muscles without causing muscle spasms. The vibration impacts every tendon, ligament, muscle, and cell, engaging every joint in an effort to stabilize your body. The result is a comprehensive workout that enhances muscle and bone health.

Vibe with the Vibeplate at Osteostrong!