Exciting News InBody Testing STARTED! PLEASE READ

Dear Members

We’re thrilled to announce that InBody testing will begin next week on Monday at OsteoStrong Limerick Central! This cutting-edge test provides detailed insights into body composition, helping us gather valuable data to better serve you and our community.

Your Participation is Optional

Participation in this two-month trial is entirely voluntary. If you choose not to participate, that’s absolutely fine. However, the more members who take part, the more data we’ll have to make an informed decision about incorporating InBody testing as a regular part of our services. By tracking your muscle mass, fat percentage, and other key metrics, we may gain a deeper understanding of how your sessions are improving your overall strength, bone density, and body composition.

Our goal is to empower you with more tools to make informed decisions about your health, and your feedback will be invaluable in helping us evaluate this program.

How InBody Testing Complements OsteoStrong

InBody testing is a perfect match for the OsteoStrong program. By tracking your muscle mass, fat percentage, and other key metrics, we may gain a deeper understanding of how your sessions are improving your overall strength, bone density, and body composition. If the demo is successful the data will also allow us to better tailor your experience to optimize your results.

How InBody Testing Complements 10X Health

This initiative integrates seamlessly with our 10X Health program, designed to optimize muscle and bone health. Using InBody results alongside the personalized solutions from 10X Health provides a holistic perspective, enabling you to track progress and identify strategies for achieving your wellness goals.

Preparatory Steps for Testing

To get the most accurate results, please review the attached preparatory guidelines. Following these steps will ensure a smooth and effective testing experience. OsteoStrong Limerick Central will offer InBody testing! This cutting-edge technology provides valuable insights into your body composition and helps track your progress over time. To ensure accurate and consistent results, we kindly ask you to follow these preparatory steps before your scheduled session:

Do:

• Hydrate Properly: Maintain normal fluid intake the day before your session and drink water about one hour prior to testing.

• Use the Restroom: Test after emptying your bladder to avoid skewed results.

• Stabilize Your Body Temperature: Allow at least 20 minutes to adjust to room temperature after exposure to hot or cold environments.

• Be Consistent with Timing: Try to schedule your test at the same time of day for accurate tracking.

• Stand Upright Before Testing: Spend 5–10 minutes standing before your session.

• Download the App - Download the App: Search for "InBody" in the App Store (iOS) or Google Play Store (Android) or visit this link for more details.

• Set Up Your Profile: Follow the prompts to create your account and set up your profile.

• Connect to Your Results: Once you've completed a scan, you'll be able to access and track your results directly in the app!

• 💡 Need Help?
  Ask any of our team members during your visit—we’re happy to guide you through the process.

  This app will empower you to see progress, set goals, and celebrate your journey to stronger bones and a healthier you. Let’s make 2024 a year of growth together! 🚀

Do Not:

• Use Lotions or Ointments: Ensure your hands and feet are clean and free of any products.

• Eat or Drink Heavily: Wait at least three hours after your last meal and avoid alcohol or excess caffeine for 24 hours before testing.

• Exercise Immediately Prior: Test only after recovering from workouts (1–3 days recommended).

• Wear Heavy Clothing or Accessories: Avoid socks, pantyhose, jewelry, and heavy garments during testing.

Additional Notes:

• If you follow a low-carb or keto diet, or if you have cosmetic or metal implants, these factors may slightly influence your results. However, your baseline test will establish a reliable comparison for future measurements.

We’re excited to embark on this journey with you starting next Monday! Whether you choose to participate or not, we appreciate your support as we explore new ways to enhance your experience and outcomes at OsteoStrong.

If you have any questions about InBody testing or how it fits with the 10X Health program, don’t hesitate to reach out.

Thank you for being a valued member of our community!

Warm regards,
OsteoStrong Limerick Central

Are you too young to think about how you’re aging? Probably not.

Starting in our 30s, some key cellular processes begin to slow down, making us feel tired and weak over time. This decline affects not just our physical strength and endurance, but significantly reduces our quality of life making everyday activities harder to enjoy.

Luckily, scientists have discovered a way to shape how we age. Mitopure®, by Timeline, targets the root cause of this cellular decline and is clinically proven to increase cellular energy, giving our bodies the energy they need to function optimally. The results? Double-digit increases in muscle strength and endurance without any change in exercise.

Take aging into your own hands. Osteostrong Limerick's Newsletter readers get 30% off with code NEWSLETTER30 for a limited time, while supplies last.