Hey Osteostrong Family 👋
If you've been with us a while, you know this newsletter has always been more than updates — it's a conversation about strength, aging well, and owning your health.
Today, we're giving that conversation a name:

It’s short. It’s powerful. And it’s everything OsteoStrong stands for.
🎧 Now available as a Podcast!
You can now listen to each edition of The Strong Minutes as a podcast — directly inside your inbox, or on your favorite platform.
Whether you're walking, driving, or just want to soak up your strength dose in audio form... we’ve got you.
🟡 Listen now: [Tap the button above]
🟢 Subscribe on Spotify, Apple
🟣 New episodes drop weekly on Thursdays @ 10am
👉 Next week’s episode
Each episode is 5–10 minutes — short, strong, and science-backed.
🎙️ Episode 3 is here: A Breakthrough in Bone Health
This week, Max Strong and I dig into something I believe will transform musculoskeletal health in Limerick — and eventually far beyond.
This week, we discussing R.E.M.S.— the Next Generation of Healthcare.
Max Strong & Ryan Brown break down:
Will explore a breakthrough technology: Echolight R.E.M.S. — what it is, how it works, and why it could reshape how we track bone health.
✅ Radiation-free
✅ FDA-cleared
✅ Fast, real-time results
✅ Spine + femur T-scores, Z-scores, Fragility Scores — all in about 10 minutes
Whether you're rebuilding or proactively protecting your health, this one matters.
🎧 Listen now on:
🔗 Spotify (2 separate podcasts)
🔗 Apple Podcasts
Stay strong.
And we’ll see you next week 💪
What Is OsteoStrong? (Audio Newsletter)
Learn exactly how our system works, what makes it different, and why 15 minutes a week might be the best investment in your health you ever make.
We’re excited to build this next chapter with you — in your inbox and now, in your ears.
Thank you for being a part of The Strong Minutes community.
Here’s to stronger bones, better balance, and a body that lasts a lifetime. 💪
Talk soon,
Ryan + The Team
OsteoStrong Limerick
📞 Call: 855-678-3663
📲 Text: 484-653-6471
🌐 osteostronglimerick.com
⚡️ P.S.
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